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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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Living a Healthy Lifestyle
The changes you want. The support you need. The life you desire. Introducing TotalHealth . A supportive system that incorporates all...
Cheryl Broderick
Feb 7, 2024
Let Me Introduce Myself
Dear HealthFit Community, I am Dr. Amy Iaquinta, and I know many of you may have met with me or even attended a workshop or two in the...
Cheryl Broderick
Sep 21, 2023
How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
Cheryl Broderick
May 4, 2023
Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
Cheryl Broderick
May 4, 2023
Reach Your Goals and Change Your Life
If you can master your mind, you can master your life and achieve any goal.
Cheryl Broderick
May 4, 2023
Does the Keto Diet Work for Diabetes?
Keto Diet is a good option for diabetics
Cheryl Broderick
May 4, 2023
Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
Cheryl Broderick
May 4, 2023
Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
Cheryl Broderick
May 4, 2023
What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
Cheryl Broderick
May 4, 2023
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