How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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Dr. Joe Musolino
- Feb 8
Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
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HealthFit Experts
- Feb 6
Reach Your Goals and Change Your Life
If you can master your mind, you can master your life and achieve any goal.
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Scott Klasen, Wellness Coach
- Oct 27, 2021
Does the Keto Diet Work for Diabetes?
Keto Diet is a good option for diabetics
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Mary Szklanecki, LMT
- Oct 25, 2021
Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
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Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
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Kathi Wotal, L.Ac
- Oct 18, 2021
What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
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The Most Important Skill You Can Develop in Life is Mastering Your Own Mind
No matter what you want for your life, if you master this, then you master EVERYTHING. Throughout my career in the healthcare field, I've...
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Kathi Wotal, L.Ac
- Sep 27, 2021
Four Ways Acupuncture Helps for Back Pain
Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
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Mary Szklanecki, LMT
- Sep 24, 2021
How Your Muscles are Involved in Back Pain
The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
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Keep Active For a Healthy Back
Keeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
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Dr. Joseph Musolino, DC
- Sep 8, 2021
The Importance of Muscular Fitness for Youth
When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
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Mary Szklanecki, LMT
- Sep 6, 2021
Why Massage is Just as Important for Kids as it is for Adults
Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
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Exercise and Childhood Obesity
Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
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Dr. Joseph Musolino, DC
- Aug 28, 2021
Why MRI Findings Don't Tell the Whole Story
As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
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Kathi Wotal, L.Ac
- Jul 26, 2021
Lifestyle and Your Immune Health
Building your immune system with Acupuncture
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Mary Szklanecki, LMT
- Jul 21, 2021
Another Reason to Add Massage to Your Healthcare Regimen
There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
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Powerful Ways to Boost Your Immune System
Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
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Kathi Wotal, L.Ac.
- Jun 30, 2021
Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
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Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
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