Scott Klasen, Wellness CoachOct 27, 2021Does the Keto Diet Work for Diabetes?There are countless types of diet plans out there that claim to help someone with diabetes. If you are a diabetic, particularly type 2,...
Mary Szklanecki, LMTOct 25, 2021Some Things You May Not Know About Diabetes and MassageMassage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorOct 25, 2021Exercise and DiabetesExercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
Kathi Wotal, L.AcOct 18, 2021What Ancient Chinese Medicine Says About the Treatment of Type II DiabetesYou all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
Dr. Amy Iaquinta, Functional Medicine PractitionerOct 15, 2021The Most Important Skill You Can Develop in Life is Mastering Your Own MindNo matter what you want for your life, if you master this, then you master EVERYTHING. Throughout my career in the healthcare field, I've...
Kathi Wotal, L.AcSep 27, 2021Four Ways Acupuncture Helps for Back PainDid you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
Mary Szklanecki, LMTSep 24, 2021How Your Muscles are Involved in Back PainThe human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorSep 22, 2021Keep Active For a Healthy BackKeeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
Dr. Joseph Musolino, DCSep 8, 2021The Importance of Muscular Fitness for YouthWhen it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
Mary Szklanecki, LMTSep 6, 2021Why Massage is Just as Important for Kids as it is for AdultsWhy should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorAug 30, 2021Exercise and Childhood ObesityChildhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
Dr. Joseph Musolino, DCAug 28, 2021Why MRI Findings Don't Tell the Whole StoryAs a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
Kathi Wotal, L.AcJul 26, 2021Lifestyle and Your Immune HealthBuilding your immune system with Acupuncture
Mary Szklanecki, LMTJul 21, 2021Another Reason to Add Massage to Your Healthcare RegimenThere are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
Dr. Amy Iaquinta, Functional Medicine PractitionerJul 21, 2021Powerful Ways to Boost Your Immune SystemMost people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
Kathi Wotal, L.Ac.Jun 30, 2021Cooling Down For A Good Night’s SleepInsomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorJun 30, 2021Exercise and Sleep HealthExercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
Dr. Joe MusolinoJun 29, 2021Why Exercise and Mental Health Go Hand-in-HandUnderstanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...
Mary Szklanecki, LMTJun 28, 2021Not sleeping well? Massage might be just the cure.Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
Kathi Wotal, L.Ac.May 28, 2021Learn how to Better Manage Headaches at HomeJune Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...