When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...

Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...

Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...

As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...

Building your immune system with Acupuncture

There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get

Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o

Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...

Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...

Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...

Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...

June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...

Exercising with a migraine or headache

We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...

Despite the easing of Covid-19 restrictions of late, many of us continue to primarily work from home. This means spending hours on end at...

Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...

When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...

For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...

Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...

We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...