Living a Healthy Lifestyle
The changes you want. The support you need. The life you desire. Introducing TotalHealth. A supportive system that incorporates all...
top of page
All your health and fitness tips in one place
KEEP YOUR BODY MOVING
Blog
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
Search
healthfitcheryl
Sep 21, 2023
Let Me Introduce Myself
Dear HealthFit Community, I am Dr. Amy Iaquinta, and I know many of you may have met with me or even attended a workshop or two in the...
16 views0 comments
healthfitcheryl
May 4, 2023
How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
2 views0 comments
healthfitcheryl
May 4, 2023
Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
10 views0 comments
healthfitcheryl
May 4, 2023
Reach Your Goals and Change Your Life
If you can master your mind, you can master your life and achieve any goal.
8 views0 comments
healthfitcheryl
May 4, 2023
Does the Keto Diet Work for Diabetes?
Keto Diet is a good option for diabetics
4 views0 comments
healthfitcheryl
May 4, 2023
Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
3 views0 comments
healthfitcheryl
May 4, 2023
Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
4 views0 comments
healthfitcheryl
May 4, 2023
What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
5 views0 comments
healthfitcheryl
May 4, 2023
The Most Important Skill You Can Develop in Life is Mastering Your Own Mind
No matter what you want for your life, if you master this, then you master EVERYTHING. Throughout my career in the healthcare field, I've...
4 views0 comments
healthfitcheryl
May 4, 2023
Four Ways Acupuncture Helps for Back Pain
Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
4 views0 comments
healthfitcheryl
May 4, 2023
How Your Muscles are Involved in Back Pain
The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
2 views0 comments
healthfitcheryl
May 4, 2023
Keep Active For a Healthy Back
Keeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
5 views0 comments
healthfitcheryl
May 4, 2023
The Importance of Muscular Fitness for Youth
When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
6 views0 comments
healthfitcheryl
May 4, 2023
Why Massage is Just as Important for Kids as it is for Adults
Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
2 views0 comments
healthfitcheryl
May 4, 2023
Exercise and Childhood Obesity
Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
3 views0 comments
healthfitcheryl
May 4, 2023
Why MRI Findings Don't Tell the Whole Story
As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
4 views0 comments
healthfitcheryl
May 4, 2023
Lifestyle and Your Immune Health
Building your immune system with Acupuncture
2 views0 comments
healthfitcheryl
May 4, 2023
Another Reason to Add Massage to Your Healthcare Regimen
There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
3 views0 comments
healthfitcheryl
May 4, 2023
Powerful Ways to Boost Your Immune System
Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
5 views0 comments
bottom of page