There are countless types of diet plans out there that claim to help someone with diabetes. If you are a diabetic, particularly type 2,...

Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...

Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...

You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...

No matter what you want for your life, if you master this, then you master EVERYTHING. Throughout my career in the healthcare field, I've...

Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...

The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...

Keeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...

When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...

Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...

Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...

As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...

Building your immune system with Acupuncture

There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get

Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o

Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...

Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...

Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...

Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...

June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...