A revolutionary approach to optimal health and wellness, integrating functional medicine,
nutrition counseling, and structured exercise in an eight-week journey to a better you!
Create a Healthier U!
Take a long-term and stable approach to your health and
wellness, rather than fixating on short-term and unsustainable results.
TotalHealth is a comprehensive system that aims to help you
achieve optimal physical, mental, and emotional wellness.
Teamwork is the heart of our approach!
Your TotalHealth expert team:
Mindset Coach | Wellness Coach | Exercise Specialist
We make it as easy as possible to get all the care you need to live your best life!
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Personality Trait Analysis
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Goal Setting Action Plan
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Health Needs Plan
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Nutrition Counseling
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Well World App 2-Month Membership
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Meal Planning and Preparation
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Weekly Support Sessions
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Health Summary Report Upon Completion
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Small Group Exercise Program
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Adopt and Maintain Healthy Behaviors
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Curb the Risk of Lifestyle-Related Disease
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Reduce Elevated Health Risks
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Enhanced Sleep Quality
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Reduced Stress and Tension
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Increase Mood, Energy and Productivity
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Improve Nutritional Deficiencies
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Camaraderie and Support in a Safe Environment