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The changes you want. The support you need. The life you desire.

A supportive system that incorporates all aspects of health and well-being,

including regular fitness, nutrition counseling and wellness coaching.

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Create a Healthier U!

Improving your health and well-being is a process where early small steps are necessary to stay the course that inevitably lead to successful long-term results. Most people know how to initially make these changes but invariably fail in maintaining them long enough for them to stick. TotalHealth addresses this by looking at optimal health and well-being as a marathon, not a sprint, one that requires a team of experts dedicated to working with you hand-in-hand along the journey.

Teamwork is the heart of our approach!

TotalHealth includes ALL of the following:


• 30-minute wellness coaching session (one/month)
• 30-minute nutrition counseling session (one/month)
• 30-minute FitQuick small group class (four/month)
• 30-minute one-on-one strength training sessions (four/month)
• 60-minute functional conditioning small group class (one/month)
• unsupervised access to HealthFit fitness center (four/month)

  • Adopt and Maintain Healthy Behaviors

  • Curb the Risk of Lifestyle-Related Disease

  • Reduce Elevated Health Risks

  • Enhanced Sleep Quality

  • Reduced Stress and Tension

  • Increase Mood, Energy and Productivity

  • Improve Nutritional Deficiencies

  • Camaraderie and Support in a Safe Environment

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