Total Health

Introductory 12-Week Session

​A revolutionary approach to optimal health and wellness, integrating functional medicine,

nutrition therapy, and regular exercise in a 12-week journey to a better you!

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Create a Healthier U!

 Take a long-term and stable approach to your health and wellness, rather than fixating on short-term and unsustainable results. Total Health is a comprehensive system that aims to help you

achieve optimal physical, mental, and emotional wellness.  

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Teamwork is the Heart of our Approach

Your Total Health Providers:

Functional Medicine/Mindset Coach | Nutrition Therapist | Exercise Specialist

 

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We make it as easy as possible to get all the care you need to live your best life!

 

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  • Personality Trait Analysis

  • Individual Consultation 

  • Health Needs Plan

  • Clinical Nutrition On-Boarding

  • Small Group Exercise Program

  • Health Progress Report

  • Daily Outreach and Support

  • Health Summary Report upon Completion

  • Adopt and Maintain Healthy Behaviors

  • Curb the Risk of Lifestyle-Related Disease

  • Reduce Elevated Health Risks

  • Enhanced Sleep Quality

  • Reduced Stress and Tension

  • Increase Mood, Energy and Productivity

  • Improve Nutritional Deficiencies

  • Camaraderie and Support in a Safe Environment

Frequently Asked Questions

How is Total Health any different from all the diet and weight-loss plans out there?

Well first off, Total Health is neither a diet nor a weight-loss plan! It is an integrated system that sets you on a course to optimal health and wellness, one in which you can enroll in at any time. It is not a typical program that has a defined beginning where you are ultimately left to figure things out on your own at the end, a difficult scenario for long-term success. Total Health teaches you easy-to-achieve habit and lifestyle changes that are the key to sustainable results, something diets, and weight-loss plans, fail to do.



What do you mean when you say it is an “integrated system”?

Total Health brings together, or integrates, several specialties that are essential to optimal health and wellness. These include functional medicine, mindset coaching, nutrition therapy, and group exercise. To achieve the goals that you’d like, whether it is more energy, better sleep, or weight loss, to name a few, all aspects of your health and well-being need to be addressed, including your physical, emotional and mental status. Research has proven that an integrated system is the most effective way to do this.



What is functional medicine and how does it differ from general medicine?

Functional medicine is a systems-oriented approach where we try to determine and target the root cause, as well as triggers, for chronic conditions rather than just treating symptoms. It involves a more holistic approach to care, compared to general medicine’s symptomatic approach and overreliance on prescription medicine, and often utilizes protocols that address areas such as nutrition, stress, mindset, and lifestyle changes among other more natural alternatives.



How is nutrition therapy any different than just “eating better”?

Maintaining a well-balanced and nutritious diet is much more complicated than simply cutting carbs, reducing sugar intake, or any of the number of things you have been told to do, or maybe have even tried. Things such as meal planning, nutrient timing, and metabolic status, amongst many others, need to be accounted for to truly optimize the way that you eat. A nutrition therapist will help guide you through this process and is always available (and we mean ALWAYS) to lend support, motivation, and the necessary knowledge to help you succeed to the best of your ability.



What happens after I finish the introductory 12-week session?

Because Total Health is an integrated health and wellness system, the introductory 12-weeks only lays the foundation for sustainable lifestyle changes. Once completed, your facilitator, Dr. Amy Iaquinta, will summarize your results and discuss the need for continued maintenance. Think of it as a long-term investment in your health, one in which you are making a commitment now with the guarantee of a “healthy” return down the road. We strictly adhere to the U.S. Department of Agriculture (USDA) and Health and Human Services (HHS) dietary and physical activity guidelines and have exercise programs and other health services available to keep you on your path to optimal health and wellness.



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HealthFit is newly built all-in-one medical, fitness, activity and performance center committed to helping our patients achieve optimal health, be it physical, mental or emotional, by providing them with a  comprehensive plan that is easy to achieve and maintain with the necessary guidance and support from experienced and friendly practitioners who feel more like family.

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We service Arlington Heights, Mount Prospect, Palatine,  Hoffman Estates, Schaumburg, Buffalo Grove, Prospect Heights, Wheeling, Des Plaines, Elk Grove Village, and the entire Northwest  suburban community.

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