Introductory 8-Week Session
A revolutionary approach to optimal health and wellness, integrating functional medicine,
nutrition therapy, and regular exercise in an 8-week journey to a better you!
Create a Healthier U!
Take a long-term and stable approach to your health and wellness, rather than fixating on short-term and unsustainable results. TotalHealth is a comprehensive system that aims to help you
achieve optimal physical, mental, and emotional wellness.
Teamwork is the heart of our approach!
Your TotalHealth providers:
Mindset Coach | Wellness Coach | Exercise Specialist
We make it as easy as possible to get all the care you need to live your best life!
Personality Trait Analysis
Goal Setting Action Plan
Health Needs Plan
Meal Planning and Preparation
Weekly Support Sessions
Small Group Exercise Program
Health Summary Report Upon Completion
Adopt and Maintain Healthy Behaviors
Curb the Risk of Lifestyle-Related Disease
Reduce Elevated Health Risks
Enhanced Sleep Quality
Reduced Stress and Tension
Increase Mood, Energy and Productivity
Improve Nutritional Deficiencies
Camaraderie and Support in a Safe Environment
Frequently Asked Questions
How is TotalHealth any different from all the diet and weight-loss plans out there?
Well first off, TotalHealth is neither a diet nor a weight-loss plan! It is an integrated system that sets you on a course to optimal health and wellness, one in which you can enroll in at any time. It is not a typical program that has a defined beginning where you are ultimately left to figure things out on your own at the end, a difficult scenario for long-term success. TotalHealth teaches you easy-to-achieve habit and lifestyle changes that are the key to sustainable results, something diets, and weight-loss plans, fail to do.
What do you mean when you say it is an “integrated system”?
How is nutrition therapy any different than just “eating better”?
What happens after I finish the introductory 8-week session?
What is “mindset coaching” and why is it essential to achieving optimal health and wellness?
Many motivated and well-intentioned people start their wellness journey with a resolve to make changes, primarily in nutrition and/or fitness. However, even when they know what to do, they find that these changes typically do not last. This is first and foremost because they do not change their MIND, the most important thing that truly enables someone to reach their goals, before trying to change their body. Our experience has shown that when we address their mindset our participants achieve their goals faster and easier, and more importantly, with permanent and lasting results.
How does placing an emphasis on mindset make TotalHealth revolutionary?
Your TotalHealth experience begins with a Core Motivational Analysis, which is used to personally customize your mindset coaching. This analysis will pinpoint your strengths and challenges, personality type, and behavior style, allowing for more leverage in helping you achieve your goals. In addition, you will receive tools that will enable you to successfully address your beliefs, thoughts, and assumptions. All behavior is driven by these factors and when they are properly addressed, permanent changes ensue.