Total Health
Introductory 12-Week Session
A revolutionary approach to optimal health and wellness, integrating functional medicine,
nutrition therapy, and regular exercise in a 12-week journey to a better you!
NOW
VIRTUAL
Create a Healthier U!
Take a long-term and stable approach to your health and wellness, rather than fixating on short-term and unsustainable results. Total Health is a comprehensive system that aims to help you
achieve optimal physical, mental, and emotional wellness.
Teamwork is the Heart of our Approach
Your Total Health Providers:
Functional Medicine/Mindset Coach | Nutrition Therapist | Exercise Specialist
We make it as easy as possible to get all the care you need to live your best life!
-
Personality Trait Analysis
-
Individual Consultation
-
Health Needs Plan
-
Clinical Nutrition On-Boarding
-
Small Group Exercise Program
-
Health Progress Report
-
Daily Outreach and Support
-
Health Summary Report upon Completion
-
Adopt and Maintain Healthy Behaviors
-
Curb the Risk of Lifestyle-Related Disease
-
Reduce Elevated Health Risks
-
Enhanced Sleep Quality
-
Reduced Stress and Tension
-
Increase Mood, Energy and Productivity
-
Improve Nutritional Deficiencies
-
Camaraderie and Support in a Safe Environment
Frequently Asked Questions
How is Total Health any different from all the diet and weight-loss plans out there?
Well first off, Total Health is neither a diet nor a weight-loss plan! It is an integrated system that sets you on a course to optimal health and wellness, one in which you can enroll in at any time. It is not a typical program that has a defined beginning where you are ultimately left to figure things out on your own at the end, a difficult scenario for long-term success. Total Health teaches you easy-to-achieve habit and lifestyle changes that are the key to sustainable results, something diets, and weight-loss plans, fail to do.
What do you mean when you say it is an “integrated system”?
What is functional medicine and how does it differ from general medicine?
How is nutrition therapy any different than just “eating better”?
What happens after I finish the introductory 12-week session?