Introductory 8-Week Session

​A revolutionary approach to optimal health and wellness, integrating functional medicine,

nutrition therapy, and regular exercise in an 8-week journey to a better you!

Create a Healthier U!

 Take a long-term and stable approach to your health and wellness, rather than fixating on short-term and unsustainable results. TotalHealth is a comprehensive system that aims to help you

achieve optimal physical, mental, and emotional wellness.  

Teamwork is the heart of our approach!

Your TotalHealth providers:

Mindset Coach | Wellness Coach | Exercise Specialist

 

We make it as easy as possible to get all the care you need to live your best life!

 

 

  • Personality Trait Analysis

  • Goal Setting Action Plan

  • Health Needs Plan 

  • Nutrition Counseling 

  • Meal Planning and Preparation 

  • Weekly Support Sessions 

  • Small Group Exercise Program   

  • Health Summary Report Upon Completion

  • Adopt and Maintain Healthy Behaviors

  • Curb the Risk of Lifestyle-Related Disease

  • Reduce Elevated Health Risks

  • Enhanced Sleep Quality

  • Reduced Stress and Tension

  • Increase Mood, Energy and Productivity

  • Improve Nutritional Deficiencies

  • Camaraderie and Support in a Safe Environment

Frequently Asked Questions

How is TotalHealth any different from all the diet and weight-loss plans out there?


Well first off, TotalHealth is neither a diet nor a weight-loss plan! It is an integrated system that sets you on a course to optimal health and wellness, one in which you can enroll in at any time. It is not a typical program that has a defined beginning where you are ultimately left to figure things out on your own at the end, a difficult scenario for long-term success. TotalHealth teaches you easy-to-achieve habit and lifestyle changes that are the key to sustainable results, something diets, and weight-loss plans, fail to do.




What do you mean when you say it is an “integrated system”?


TotalHealth brings together, or integrates, several specialties that are essential to optimal health and wellness. These include functional medicine, mindset coaching, nutrition therapy, and group exercise. To achieve the goals that you’d like, whether it is more energy, better sleep, or weight loss, to name a few, all aspects of your health and well-being need to be addressed, including your physical, emotional and mental status. Research has proven that an integrated system is the most effective way to do this.




How is nutrition therapy any different than just “eating better”?


Maintaining a well-balanced and nutritious diet is much more complicated than simply cutting carbs, reducing sugar intake, or any of the number of things you have been told to do, or maybe have even tried. Things such as meal planning, nutrient timing, and metabolic status, amongst many others, need to be accounted for to truly optimize the way that you eat. A nutrition therapist will help guide you through this process and is always available (and we mean ALWAYS) to lend support, motivation, and the necessary knowledge to help you succeed to the best of your ability.




What happens after I finish the introductory 8-week session?


Because TotalHealth is an integrated health and wellness system, the introductory eight weeks only lays the foundation for sustainable lifestyle changes. Once completed, your facilitator, Dr. Amy Iaquinta, will summarize your results and discuss the need for continued maintenance. Think of it as a long-term investment in your health, one in which you are making a commitment now with the guarantee of a “healthy” return down the road. We strictly adhere to the U.S. Department of Agriculture (USDA) and Health and Human Services (HHS) dietary and physical activity guidelines and have exercise programs and other health services available to keep you on your path to optimal health and wellness.




What is “mindset coaching” and why is it essential to achieving optimal health and wellness?


Many motivated and well-intentioned people start their wellness journey with a resolve to make changes, primarily in nutrition and/or fitness. However, even when they know what to do, they find that these changes typically do not last. This is first and foremost because they do not change their MIND, the most important thing that truly enables someone to reach their goals, before trying to change their body. Our experience has shown that when we address their mindset our participants achieve their goals faster and easier, and more importantly, with permanent and lasting results.




How does placing an emphasis on mindset make TotalHealth revolutionary?


Your TotalHealth experience begins with a Core Motivational Analysis, which is used to personally customize your mindset coaching. This analysis will pinpoint your strengths and challenges, personality type, and behavior style, allowing for more leverage in helping you achieve your goals. In addition, you will receive tools that will enable you to successfully address your beliefs, thoughts, and assumptions. All behavior is driven by these factors and when they are properly addressed, permanent changes ensue.





INFO
healthfit_2.png

HealthFit is newly built all-in-one medical, fitness, activity and performance center committed to helping our patients achieve optimal health, be it physical, mental or emotional, by providing them with a  comprehensive plan that is easy to achieve and maintain with the necessary guidance and support from experienced and friendly practitioners who feel more like family.

We service Arlington Heights, Mount Prospect, Palatine,  Hoffman Estates, Schaumburg, Buffalo Grove, Prospect Heights, Wheeling, Des Plaines, Elk Grove Village, and the entire Northwest  suburban community.

© 2020 By Healthfit