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Living a Healthy Lifestyle

The changes you want. The support you need.

The life you desire.


Introducing TotalHealth. A supportive system that incorporates all aspects of health and well-being, including regular fitness, nutrition counseling and wellness coaching.


Fitness, nutrition and wellness coaching
TotalHealth Arlington Heights

What is TotalHealth?

TotalHealth is an ongoing lifestyle management partnership between you and the experts at HealthFit to help you improve your overall health and well-being status by making incremental and sustainable changes in your behaviors while keeping you accountable to assure long-term results.


How does TotalHealth make a difference?

Improving your health and well-being is a process where early small steps are necessary to stay the course that inevitably lead to successful long-term results. Most people know how to initially make these changes but invariably fail in maintaining them long enough for them to stick. TotalHealth addresses this by looking at optimal health and well-being as a marathon, not a sprint, one that requires a team of experts dedicated to working with you hand-in-hand along the journey.


Who can benefit from TotalHealth?

When going at it alone it is natural to continuously fall back into repetitive patterns and ingrained habits that lead to familiar unhealthy choices. If you are trying to improve your health and well-being status and not getting the results, or simply don’t know where to start, TotalHealth offers a nurturing, supportive approach that is steeped in evidence-based practice and time-tested techniques to help you move better, feel better, and look better!

What does TotalHealth consist of?


With time availability being a known barrier to achieving a consistent health and well-being routine, offers core 30-minute sessions to help accommodate your schedule. These concise sessions will keep you from feeling overwhelmed while also providing the HealthFit team with a more direct approach to help you achieve your goals.


TotalHealth is a recurring membership that includes all of the following services at an affordable monthly fee:

• Wellness Coaching: 30-minute sessions (one per month)

• Nutrition Counseling: 30-minute sessions (one per month)

• Personal Training: 30-minute one-on-one sessions (four per month)

• FitQuick classes: 30-minute small group workout sessions (four per month)

• Fit U Conditioning Class: 60-minute small group workout (one per month)

• Fit 4 U Room Rental: Access to our FIT Center; non-supervised personal workout (four per month)


TotalHealth is a supportive system with a three-month commitment that is billed and paid monthly. At the end of the three months your membership will renew on a monthly basis until you cancel. The fee is $295.00 a month.


February Special!




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