How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
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Mary Szklanecki, LMT
- Oct 25, 2021
Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
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Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
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Kathi Wotal, L.Ac
- Oct 18, 2021
What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
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Kathi Wotal, L.Ac
- Sep 27, 2021
Four Ways Acupuncture Helps for Back Pain
Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
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Mary Szklanecki, LMT
- Sep 24, 2021
How Your Muscles are Involved in Back Pain
The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
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Mary Szklanecki, LMT
- Sep 6, 2021
Why Massage is Just as Important for Kids as it is for Adults
Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
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Dr. Joseph Musolino, DC
- Aug 28, 2021
Why MRI Findings Don't Tell the Whole Story
As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
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Kathi Wotal, L.Ac
- Jul 26, 2021
Lifestyle and Your Immune Health
Building your immune system with Acupuncture
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Mary Szklanecki, LMT
- Jul 21, 2021
Another Reason to Add Massage to Your Healthcare Regimen
There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
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Powerful Ways to Boost Your Immune System
Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
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Kathi Wotal, L.Ac.
- Jun 30, 2021
Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
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Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
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Mary Szklanecki, LMT
- Jun 28, 2021
Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
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Kathi Wotal, L.Ac.
- May 28, 2021
Learn how to Better Manage Headaches at Home
June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
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Exercising Your Headaches Away
Exercising with a migraine or headache
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Mary Szklanecki, LMT
- May 24, 2021
What is your head(ache) telling you?
We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...
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HealthFit Experts
- Apr 28, 2021
Eat Well and Make A Move!
Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
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Kathi Wotal, L.Ac.
- Apr 28, 2021
Your Posture Affects Your Whole Body
When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
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Kathi Wotal, L.Ac.
- Apr 5, 2021
Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
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