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Exercise and Diabetes

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Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a routine, adding something into your day can make a significant impact. Do not let the idea of creating a new routine overwhelm you. Begin with something as simple as walking and as you get more comfortable with physical activity, increase the amount you do or try different types of activities. Set small goals and you will notice that little changes can make a difference in your diabetes management.


Exercise provides many important benefits for people who have diabetes. Regular physical activity helps control weight, decrease blood pressure, lower LDL cholesterol (harmful kind), and triglycerides; and increase HDL cholesterol (helpful kind), strengthen muscles and bones, and decrease anxiety. The additional benefits for those with diabetes are lowering blood glucose levels and boosting your body’s sensitivity to insulin, offsetting insulin resistance.


Many studies have shown that all forms of exercise such as aerobic conditioning and resistance training are both equally as good at lowering HbA1c levels in people with diabetes. Walking at least a couple hours a week has been shown to decrease heart disease deaths in those with diabetes. The risk was cut even more, as the amount of exercise increased.


Exercise, medication and diet all play a major role in your diabetes management. If this is something new, start slowly and listen to your body. It is important to be safe and test your blood sugar levels before and after exercising, if you are taking insulin. Do not wait another day! It is never too late to start making a positive impact on your health. Get started at HealthFit with a variety of health and fitness professionals who can educate and motivate you along the way.

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HealthFit is an integrated alternative care, wellness, and fitness facility committed to helping our patients achieve optimal health, be it physical, mental or emotional, by providing them with a  comprehensive plan that is easy
to achieve and maintain with the necessary guidance and support from experienced and friendly practitioners who feel more like family.

We service Arlington Heights, Mount Prospect, Palatine,  Hoffman Estates, Schaumburg, Buffalo Grove, Prospect Heights, Wheeling, Des Plaines, Elk Grove Village, and
the entire Northwest  suburban community.

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Phone: 847-873-0032

 

Email: info@healthfitmovement.com

 

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1800 East Northwest Highway, Suite#1

Arlington Heights, IL 60004

Conveniently located between downtown

Arlington Heights and Mount Prospect

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