Mary Szklanecki, LMTOct 25, 2021Some Things You May Not Know About Diabetes and MassageMassage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorOct 25, 2021Exercise and DiabetesExercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
Kathi Wotal, L.AcOct 18, 2021What Ancient Chinese Medicine Says About the Treatment of Type II DiabetesYou all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
Dr. Amy Iaquinta, Functional Medicine PractitionerOct 15, 2021The Most Important Skill You Can Develop in Life is Mastering Your Own MindNo matter what you want for your life, if you master this, then you master EVERYTHING. Throughout my career in the healthcare field, I've...
Kathi Wotal, L.AcSep 27, 2021Four Ways Acupuncture Helps for Back PainDid you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
Mary Szklanecki, LMTSep 24, 2021How Your Muscles are Involved in Back PainThe human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorSep 22, 2021Keep Active For a Healthy BackKeeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
Dr. Joseph Musolino, DCSep 8, 2021The Importance of Muscular Fitness for YouthWhen it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
Mary Szklanecki, LMTSep 6, 2021Why Massage is Just as Important for Kids as it is for AdultsWhy should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorAug 30, 2021Exercise and Childhood ObesityChildhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
Dr. Joseph Musolino, DCAug 28, 2021Why MRI Findings Don't Tell the Whole StoryAs a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
Kathi Wotal, L.AcJul 26, 2021Lifestyle and Your Immune HealthBuilding your immune system with Acupuncture
Mary Szklanecki, LMTJul 21, 2021Another Reason to Add Massage to Your Healthcare RegimenThere are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
Dr. Amy Iaquinta, Functional Medicine PractitionerJul 21, 2021Powerful Ways to Boost Your Immune SystemMost people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
Kathi Wotal, L.Ac.May 28, 2021Learn how to Better Manage Headaches at HomeJune Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
HealthFit ExpertsApr 28, 2021Eat Well and Make A Move!Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
Kathi Wotal, L.Ac.Apr 28, 2021Your Posture Affects Your Whole BodyWhen you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorApr 28, 2021Seven Terrific (and Simple) Exercises to Help Improve Your PostureFor years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
Mary Szklanecki, LMTApr 28, 2021Poor Posture Affects More Than Your MusclesPosture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
Jen Warmanen, ACSM, AFAA, Group Fitness InstructorApr 5, 2021Exercise your stress awayIt is easy to use stress as an excuse to skip your workouts but that is the opposite of what should happen when you are feeling...