Keep Active For a Healthy Back
Keeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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healthfitcheryl
- May 4
The Importance of Muscular Fitness for Youth
When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
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healthfitcheryl
- May 4
Exercise and Childhood Obesity
Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
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healthfitcheryl
- May 4
Why Exercise and Mental Health Go Hand-in-Hand
Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...
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healthfitcheryl
- May 4
Seven Terrific (and Simple) Exercises to Help Improve Your Posture
For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
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healthfitcheryl
- May 4
Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
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healthfitcheryl
- May 4
Exercise your stress away
It is easy to use stress as an excuse to skip your workouts but that is the opposite of what should happen when you are feeling...
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healthfitcheryl
- May 4
Change Your Mindset, Change Your Body.
By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
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healthfitcheryl
- May 4
Mobilization
Unhappy with body changes during this "stay at home" order?
Mobilization is a key to maintaining movement and improving joint flexibility.
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healthfitcheryl
- May 4
Benefits of Integrated Health
Dr. Joe Musolino Founder of HealthFit discusses the benefits of Integrated Health and bringing together experts in various fields.
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healthfitcheryl
- May 4
The Wellness Wall!
Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
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healthfitcheryl
- May 4
Whole Person Fitness-What Is It and Why You Should Be Doing It
By Dr. Joe Musolino When you think of the word fitness what is the first thing that comes to mind? If you’re like just about everyone...
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