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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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Keep Active For a Healthy Back
Keeping your back strong and healthy is important for your physical and mental well-being. A healthy spine has the ability to support...
Cheryl Broderick
May 4, 2023
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The Importance of Muscular Fitness for Youth
When it comes to the youth of our country, and even world, the overwhelming mentality is that muscular fitness is not a necessary...
Cheryl Broderick
May 4, 2023
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Exercise and Childhood Obesity
Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
Cheryl Broderick
May 4, 2023
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Why Exercise and Mental Health Go Hand-in-Hand
Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...
Cheryl Broderick
May 4, 2023
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Seven Terrific (and Simple) Exercises to Help Improve Your Posture
For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
Cheryl Broderick
May 4, 2023
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Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
Cheryl Broderick
May 4, 2023
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Exercise your stress away
It is easy to use stress as an excuse to skip your workouts but that is the opposite of what should happen when you are feeling...
Cheryl Broderick
May 4, 2023
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Change Your Mindset, Change Your Body.
By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
Cheryl Broderick
May 4, 2023
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Mobilization
Unhappy with body changes during this "stay at home" order?
Mobilization is a key to maintaining movement and improving joint flexibility.
Cheryl Broderick
May 4, 2023
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Benefits of Integrated Health
Dr. Joe Musolino Founder of HealthFit discusses the benefits of Integrated Health and bringing together experts in various fields.
Cheryl Broderick
May 4, 2023
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The Wellness Wall!
Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
Cheryl Broderick
May 4, 2023
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Whole Person Fitness-What Is It and Why You Should Be Doing It
By Dr. Joe Musolino When you think of the word fitness what is the first thing that comes to mind? If you’re like just about everyone...
Cheryl Broderick
May 4, 2023
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