Wellness Workshops

Pertinent Health Information from Credible Experts Covering a Myriad of Topics

Looking to learn more about the current state of your health and what approaches are best to ensure optimal long-term wellness? HealthFit will be offering monthly Wellness Workshops in 2022 presented by our team of expert providers and coaches. Held both in-person in our Fit U fitness center as well as virtually, these informative and interactive presentations will cover a myriad of health, wellness, and fitness topics so that you have all of the tools you need to feel, move, and live your very best!

Yoga Class

The Therapeutic Effects of Yoga

By:  Kathryn Larsen, RYT

February, 15, 2022 @ 7PM

*check back for updates


Holistic Anxiety Management


Therapeutic Effects of Yoga


Exercise Your Heart Over 50