Pertinent Health Information from Credible Experts Covering a Myriad of Topics
Looking to learn more about the current state of your health and what approaches are best to ensure optimal long-term wellness? HealthFit will be offering monthly Wellness Workshops in 2022 presented by our team of expert providers and coaches. Held both in-person in our Fit U fitness center as well as virtually, these informative and interactive presentations will cover a myriad of health, wellness, and fitness topics so that you have all of the tools you need to feel, move, and live your very best!
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Holistic Anxiety Management
Therapeutic Effects of Yoga
Exercise Your Heart Over 50