Programs

HealthFit offers a number of small-group based fitness programs* that are specifically designed based on your interests, activity levels, and age. These seasonal programs run twice a week for eight weeks with a specific start and end date (twice weekly is the minimum recommended amount of muscle-strengthening activities per the U.S. Department of Health and Human Services) and are part of the fitness “learning” process we call Fit U.

 

If just beginning (or getting back to) your fitness journey there’s a program for the individual looking for consistent, structured exercise, be it a working (FitStart) or retired (FitSenior) adult. Or for those already active individuals looking to build a more resilient body (FitStrong) or golfers a more robust game (FitSwing), there’s also a program that will allow you to function at your best and thrive at a time when sadly the opposite happens to most people. 

 

*Group programs and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.

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