Programs

More Than A Workout, It's a Lifestyle

HealthFit offers a number of small group-based fitness programs that are specifically designed based on your interests, activity levels, and age. These programs run twice a week for eight weeks with a specific start and end date. Twice weekly is the minimum recommended amount of muscle-strengthening activities per the U.S. Department of Health and Human Services. 

 

Whether you’re just getting started on your fitness journey (FitStart) or trying to step up your level of strength and conditioning (FitStrong), there’s a program for the individual looking for consistent, structured exercise. For those who participate in a regular sporting activity, be it avid golfers (FitSwing) or young athletes (FitSport), there’s a seasonal program that will fine tune your skill set while optimizing your body’s potential. Lastly, be it either for fast-growing youngsters (FitKids) or slowly-aging seniors (FitActive), we offer programs to help keep you energized with others you can easily relate to.

 

Group programs and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.

*As of Friday, May 14, 2021, the state of Illinois governor's office announced fitness centers can allow in-facility fitness classes with the lesser of 60% capacity or 50 people. Fit programs are now being offered as in-facility only with a maximum of six (6) participants. Masks are required to be worn at all times. We will continue to monitor the state of Illinois' Covid-19 restrictions for changes and adjust as necessary.

 
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FitStart
​​The right fit for your fitness needs.

FitStart is perfectly suited for the individual who has never been, or has not been for some time, in a structured exercise regimen and therefore needs supervised instruction in order to help them achieve a proper level of strength and conditioning.  Whether you are stepping into the world of fitness for the very first time or finally ready to get back on track, FitStart will teach you the foundational movements needed to function to your fullest while getting you to the proper level of fitness to optimize your health. All under the guidance of a qualified instructor in a supportive, motivating environment with like-minded individuals where camaraderie is strongly encouraged.

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FitStrong
​​The right fit for your fitness needs.

FitStart is perfectly suited for the individual who has never been, or has not been for some time, in a structured exercise regimen and therefore needs supervised instruction in order to help them achieve a proper level of strength and conditioning.  Whether you are stepping into the world of fitness for the very first time or finally ready to get back on track, FitStart will teach you the foundational movements needed to function to your fullest while getting you to the proper level of fitness to optimize your health. All under the guidance of a qualified instructor in a supportive, motivating environment with like-minded individuals where camaraderie is strongly encouraged.

Coming Soon
 
 
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FitSwing
​​Enhance your body…improve your game!

Designed for the avid recreational golfer who is looking to lower their scores by identifying and correcting physical limitations that are preventing them from executing the proper mechanics to swing efficiently and play their best. With a focus on  the enhancement of lower body strength, upper body mobility, and core/spinal stability through an individualized approach, this program will allow you to build the repeatable and dependable swing that you’ve been searching for.

 
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FitSport
​​Are you an young athlete looking to take your performance to the next level?

FitSport is designed for the pre-teen and teen athlete who competes in team or individual sports and is looking to enhance their sports-specific movements while also developing a higher level of strength and conditioning.Two levels of programs that are age and sex specific: (1) ages 10-14, a lower-level program focused on movement recruitment, balance and introductory strength and conditioning. (2) ages 15-18 a higher-level program focused on movement enhancement, flexibility and mobility, and advanced strength and conditioning.

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FitKids

 

Does your child get the necessary recommended exercise that is essential to their growth and long-term health?

Designed for the young child who is beginning their involvement in organized sports and activities as well as those that are not and could benefit from the numerous positive aspects of regular exercise. Will be conducted in a fun, nurturing environment where parents are encouraged to be involved with less focus on traditional strength and conditioning protocols and more on increasing coordination while emphasizing the benefits of playtime.

 
 
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FitActive
​​Are you leading the active lifestyle that you envisioned?

FitActive is designed for the senior individual  who is looking to overcome the barriers of aging through the increase in balance, coordination and cardiovascular fitness. Studies have shown the myriad of benefits of twice weekly resistance training and this program will provide all of these and more in a fun, socially engaging environment that is cost-effective for the senior with limited discretionary spending.