Programs

More Than a Workout, It's a Lifestyle

HealthFit offers a number of small group-based fitness programs that are specifically designed based on your interests, activity levels, and age. These programs run twice a week for eight weeks with a specific start and end date. Twice weekly is the minimum recommended amount of muscle-strengthening activities per the U.S. Department of Health and Human Services.

Whether you’re just getting started on your fitness journey (FitStart) or trying to step up your level of strength and conditioning (FitStrong), there’s a program for the individual looking for consistent, structured exercise. For those who participate in a regular sporting activity, be it avid golfers (FitSwing) or young athletes (FitSport), there’s a seasonal program that will fine tune your skill set while optimizing your body’s potential. Lastly, be it either for fast-growing youngsters (FitKids) or slowly-aging seniors (FitSenior), we offer programs to help keep you energized with others you can easily relate to.

Group programs and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.