HealthFit offers a number of small-group based fitness programs that are specifically designed based on your interests, activity levels, and age. These seasonal programs run twice a week for eight weeks with a specific start and end date (twice weekly is the minimum recommended amount of muscle-strengthening activities per the U.S. Department of Health and Human Services) and are part of the fitness “learning” process we call FIT U.

 

If just getting started on, or getting back to, your fitness journey there’s a program for the individual in need of consistent, structured resistance exercise, be it an aging adult (FitStrong) or an active senior (FitSenior), that will teach you how to function without limitations and thrive at a time when sadly the opposite happens to most people.