Classes
See How Fun and Motivating Exercising in a Small Group Can Be
HealthFit offers several small group-based classes* and depending on your goals and background are available to help you on your path to a healthier and fitter you. Called Fit U classes, these classes are purposely kept small to encourage an environment of camaraderie and community that we have found from experience is instrumental in our patients reaching optimal health and wellness.
From total body conditioning to functional training to yoga flow, whether you are a beginner or an advanced exercise junkie, add variety to your health and fitness regimen by attending one or more of our great selection of Fit U classes offered weekly. You can even simply choose which ones to attend through our self-service portal and then just show up! All our instructors are certified fitness experts and stay up to date on the latest fitness trends to provide the most innovative and motivating class formats.
*Group classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Optimal Strength
Get stronger while bringing out your inner-athlete in this inspirational class where you will find out how good it feels to move heavy things. By learning the proper techniques and developing the motor patterns necessary for strength enhancement, be it lower body lifting/carrying, upper body pushing/pulling, or full body explosive movements, this class will have you not only feeling stronger but living healthy longer!
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Functional Training
The format of this class varies with each session, mixing weight training with cardiovascular fitness in a way that will make your muscles stronger while keeping your heart pumping. Whether you are experienced in strength and conditioning or looking to build a solid foundation for the first time, this class will give you an intense full-body workout with a focus on individualization to help you function better at home, at work or in sports.
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Functional Conditioning
Combines traditional resistance exercises with interval training to give you the ultimate muscle pump and calorie burn. This class is geared towards highly motivated individuals who are looking for a comprehensive and challenging workout.
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Yoga Flow
Not your typical approach to yoga, this class will stretch your entire body while giving you a sense of “working out”. Combining mobilization, movement and balance with focused breathing in a continuous flowing manner increases your overall flexibility while engaging both your core and peripheral muscle groups to create a whole-body workout. This not only gives you the benefits of traditional yoga but by increasing cardiovascular output has an aerobic effect so can be the perfect addition to your exercise routine.
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One Package: Multiple Class Options with Expert Instruction