Classes
See How Fun and Motivating Exercising in a Small Group Can Be
HealthFit offers several small group-based classes* and depending on your goals and background are available to help you on your path to a healthier and fitter you. As a part of the fitness “learning" process we call Fit U, these classes are purposely kept small to encourage a rewarding environment of community and camaraderie that we have found from experience is instrumental in our patients reaching optimal health and well-being.
From basic foundational movements to advanced resistance training, be it beginner or regular exercise junkie, no matter what your background there’s a Fit U class for you! You can simply choose which one(s) to attend through our self-service portal and then just show up. All of our instructors are certified fitness and therapeutic exercise experts who stay up-to-date on the latest trends to provide the most unique and motivating class formats while making your lifelong Fit U education a priority.
*Group classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Optimal Strength
Get stronger while bringing out your inner-athlete in this inspirational class where you will find out how good it feels to move heavy things. By learning the proper techniques and developing the motor patterns necessary for strength enhancement, be it lower body lifting/carrying, upper body pushing/pulling, or full body explosive movements, this class will have you not only feeling stronger but living healthy longer!
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Functional Strength
Being able to perform daily activities, be it recreational or athletic, becomes more challenging as we age. Maintaining a functional level of muscle tone and strength is vital to keep this from occurring. This class combines a mix of light-to moderate weight resistance training, stablilization, and balance to allow you to perform at your best while also slowing down the aging process.
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Total Health Conditioning
The format of this class varies with each session, mixing weight training with cardiovascular fitness in a way that will make your muscles stronger while keeping your heart pumping. Whether you are experienced in strength and conditioning or looking to build a solid foundation for the first time, this class will give you an intense full-body workout with a focus on individualization to help you function better at home, at work or in sports.
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Yoga Flow
Not your typical approach to yoga, this class will stretch your entire body while giving you a sense of “working out”. Combining mobilization, movement and balance with focused breathing in a continuous flowing manner increases your overall flexibility while engaging both your core and peripheral muscle groups to create a whole-body workout. This not only gives you the benefits of traditional yoga but by increasing cardiovascular output has an aerobic effect so can be the perfect addition to your exercise routine.
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One Package: Multiple Class Options with Expert Instruction