Lead the active lifestyle you envisioned.

With life expediencies going up it is a challenge for many independent individuals to not only find the right exercise routine but also a rewarding social network. FitSenior addresses both of these. Designed with the gracefully aging senior in mind, this program consists of twice weekly workouts that focus on helping you get stronger while improving your mobility, the two components of exercise that research supports time and again for individuals in their golden years. All done in a fun, nurturing setting with a handful of like-minded individuals who strive to stay healthy and active while developing a sense of community and building fellowship, another aspect of aging that studies have shown is crucial to overall well-being. 

FitSenior

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Components of the program include:

  • Program design based on comprehensive fitness assessment and body screen findings.

  • Twice weekly small group exercise sessions with a focus on individualization:

    • Day 1-functional strength/mobility training

    • Day 2-functional stability/balance training

Program fee: $385*

*Additional $50 fitness assessment fee applies to individuals new to HealthFit programs

 

Class maximum: six

FitSenior is an eight-week program with a start and end date. 
Email or call for next start date.