Lead the active lifestyle you envisioned.
With life expediencies going up it is a challenge for many independent individuals to not only find the right exercise routine but also a rewarding social network. FitSenior addresses both of these. Designed with the gracefully aging senior in mind, this program consists of twice weekly workouts that focus on helping you get stronger while improving your mobility, the two components of exercise that research supports time and again for individuals in their golden years. All done in a fun, nurturing setting with a handful of like-minded individuals who strive to stay healthy and active while developing a sense of community and building fellowship, another aspect of aging that studies have shown is crucial to overall well-being.
Components of the program include:
Program design based on comprehensive fitness assessment and body screen findings.
Twice weekly small group exercise sessions with a focus on individualization:
Day 1-functional strength/mobility training
Day 2-functional stability/balance training
Program fee: $320*
*Additional $50 fitness assessment fee applies to individuals new to HealthFit programs
Monday and Thursday 9:00 am
Class maximum: Eight
FitSenior is an eight-week program you can join anytime - you choose your start date whenever you are ready to kickstart your fitness!
Email or call to register.