top of page

Nutrition Counseling

A Flexible Approach to Eating Where Education is Emphasized

Nutrition Counseling_01.png

Eating healthy can be a daunting process. With the exorbitant availability of processed foods, quick and easy dining options, and dieting misinformation, proper nutrition takes a backseat to satisfy our busy and distracted lives. Maintaining a healthy diet is a constant battle that most people struggle with, mainly because they attempt to go it alone through a rigid approach that sets them up for failure and is therefore unsustainable.
At HealthFit, our approach to healthy eating is to work with you through a collaborative, motivating, and flexible process where proper education and support is the primary objective. Be it teaching you how to read a food label, the difference between a starchy and fibrous vegetable, or why essential fatty acids (EFA’s) are important, we understand that making healthy eating choices is difficult without someone
to guide you through the minefield of bad habits
and poor decisions.

Providing you with the necessary tools to learn how to eat to live, and not live to eat, allows you to reach your overall health and well-being goals and ultimately have you feeling, and looking, better.


Do you have...?

  • Type-2 diabetes

  • Hypertension

  • High cholesterol levels

  • Overweight and obese-related conditions

  • Menopause-related conditions

  • Chronic inflammatory disorders

  • Young athlete sports nutrition

  • Child and teenager malnutrition

Nutrition Consult (Dr. Amy) (4).JPG
  • Lowers blood sugar and HbA1C levels

  • Decreases high blood pressure

  • Increases HDL and decreases LDL levels

  • Healthy weight loss and maintenance

  • Balances and regulates hormone levels

  • Improves systemic health and function

  • Enhances athletic performance and recovery

  • Improves attention, focus, and energy

bottom of page