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Eat Breakfast

It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off with a decent meal, combining protein, whole grains, and healthy fats. Ideally, you should budget time for something like whole-grain toast with peanut butter and banana, fruit, and yogurt. And if you’re really feeling like making it a special morning add some vegetables to an omelet to really kick-start your day.

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