The Fit in HealthFit

Put Your Body In Good Hands

From yoga  and meditation, to group strength and conditioning, whether you are a beginner or an advanced exerciser, add variety to your health and fitness program by attending one or more of our great selection of exercise classes offered each month. All of our instructors are trained and certified and stay up to date on the latest fitness trends to provide the most innovative and motivating class formats at Fit U, our fitness, activity and performance center, where your education begins.

Here at HealthFit are licensed coaches, exercise and movement specialists and health coaches who feel more like family and take the time to build genuine relationships to attend to your unique needs, goals and feelings. The HealthFit team is committed to help you in your pursuit of a more active, healthier, happier life.

It's time to improve your fitness:

  • Tone Up

  • Lose Weight

  • Improve Sleep

  • Enhance Sports Performance

  • Improve Mobility & Functionality

  • Improve Cardio Capacity

  • Increase Flexibility

  • Elevate Mood

Our Fit Services

 
 
Fitness in Gym

Experience the Energy of Exercising with Others.

Utilizes a variety of teaching and motivational techniques to create a positive exercise experience. Our small group fitness coaches specialize in designing research-based exercise programs for different fitness levels while possessing a wealth of motivational and leadership techniques that help participants achieve their fitness goals.

Personal Trainer

Better Results. Less Time. More Motivation.

Specializing in the design and implementation of strength and conditioning programs for individuals who prefer to work in a more private setting. Our exercise coaches are here to provide you with the direction, confidence, and motivation you need to achieve the results you want.

 
Senior Yoga Class

“Balanced Mind, Body and Soul for Healthy Living.

Uses a system of positional holds and breathing techniques to promote good posture and mindfulness while adding an exercise element through continuous, flowing movements. Combining traditional yoga with contemporary fitness gives you the best of both worlds for optimal health and well-being.