top of page
About
Our Team
Health
Chiropractic Care
Therapeutic Massage
Fit
Programs
Classes
One-on-One
Wellness
TotalHealth
Healthy Living Solutions
Nutrition Counseling
Contact
Patient Portal
More
Use tab to navigate through the menu items.
Schedule Now
All your health and fitness tips in one place
KEEP YOUR BODY MOVING
Blog
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
All Posts
Fitness
Health
Search
healthfitcheryl
May 4, 2023
Why Massage is Just as Important for Kids as it is for Adults
Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
healthfitcheryl
May 4, 2023
Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
healthfitcheryl
May 4, 2023
March Madness: The Month of Nutrition and Sleep
What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...
healthfitcheryl
May 4, 2023
Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
bottom of page