healthfitcherylMay 4Why Therapeutic Massage Works Wonders on Stress and AnxietyHave you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
healthfitcherylMay 4Holistic Approaches to a Healthier You in 2021By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
healthfitcherylMay 4Holiday StressThis year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
