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All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
Cheryl Broderick
May 4, 2023
Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
Cheryl Broderick
May 4, 2023
Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
Cheryl Broderick
May 4, 2023
Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
Cheryl Broderick
May 4, 2023
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