Kathi Wotal, L.AcOct 18, 2021What Ancient Chinese Medicine Says About the Treatment of Type II DiabetesYou all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
Kathi Wotal, L.AcSep 27, 2021Four Ways Acupuncture Helps for Back PainDid you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
Kathi Wotal, L.AcJul 26, 2021Lifestyle and Your Immune HealthBuilding your immune system with Acupuncture
Kathi Wotal, L.Ac.Jun 30, 2021Cooling Down For A Good Night’s SleepInsomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
Kathi Wotal, L.Ac.May 28, 2021Learn how to Better Manage Headaches at HomeJune Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
Kathi Wotal, L.Ac.Apr 28, 2021Your Posture Affects Your Whole BodyWhen you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
Kathi Wotal, L.Ac.Apr 5, 2021Is it Stress, or is it Anxiety?We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
Kathi Wotal, L.Ac.Mar 1, 2021Food as Medicine Goes Back Thousands of YearsEating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
Kathi Wotal, L.Ac.Jan 29, 2021Managing Your Blood Pressure with AcupunctureHigh blood pressure (hypertension) is a very common problem. Did you know almost 1/3 of adults in the U.S. have hypertension? That’s more...
HealthFit ExpertsDec 24, 2020Holistic Approaches to a Healthier You in 2021By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
HealthFit ExpertsNov 22, 2020Holiday StressThis year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...