What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
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Kathi Wotal, L.Ac
- Sep 27, 2021
Four Ways Acupuncture Helps for Back Pain
Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
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Kathi Wotal, L.Ac
- Jul 26, 2021
Lifestyle and Your Immune Health
Building your immune system with Acupuncture
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Kathi Wotal, L.Ac.
- Jun 30, 2021
Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
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Kathi Wotal, L.Ac.
- May 28, 2021
Learn how to Better Manage Headaches at Home
June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
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Kathi Wotal, L.Ac.
- Apr 28, 2021
Your Posture Affects Your Whole Body
When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
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Kathi Wotal, L.Ac.
- Apr 5, 2021
Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
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Kathi Wotal, L.Ac.
- Mar 1, 2021
Food as Medicine Goes Back Thousands of Years
Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
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Kathi Wotal, L.Ac.
- Jan 29, 2021
Managing Your Blood Pressure with Acupuncture
High blood pressure (hypertension) is a very common problem. Did you know almost 1/3 of adults in the U.S. have hypertension? That’s more...
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HealthFit Experts
- Dec 24, 2020
Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
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HealthFit Experts
- Nov 22, 2020
Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
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