top of page
Integrative Functional Health Clinic
About
Our Team
Reviews
Services
Chiropractic Therapy
Fascial Stretch Therapy
Functional Integrative Therapy
Functional Integrative Training
Individual Training
Wellness
Wellness Coaching
Healthy Living Solutions
Nutrition Counseling
TotalHealth System
Women's Health
A NEW U journey
SheStrong class
Contact
Patient Portal
More
Use tab to navigate through the menu items.
Schedule Now
KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
All Posts
Fitness
Health
Search
Seven Terrific (and Simple) Exercises to Help Improve Your Posture
For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
Cheryl Broderick
May 4, 2023
Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
Cheryl Broderick
May 4, 2023
bottom of page
