healthfitcherylMay 4Seven Terrific (and Simple) Exercises to Help Improve Your PostureFor years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
healthfitcherylMay 4Poor Posture Affects More Than Your MusclesPosture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
