healthfitcherylMay 4, 2023Why You Should Never “Sit” on Poor PostureDespite the easing of Covid-19 restrictions of late, many of us continue to primarily work from home. This means spending hours on end at...
healthfitcherylMay 4, 2023Poor Posture Affects More Than Your MusclesPosture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
