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Integrative Functional Health Clinic
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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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How Your Muscles are Involved in Back Pain
The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
Cheryl Broderick
May 4, 2023
Another Reason to Add Massage to Your Healthcare Regimen
There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
Cheryl Broderick
May 4, 2023
What is your head(ache) telling you?
We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...
Cheryl Broderick
May 4, 2023
How can massage help you with your New Year’s healthy weight goal?
By Mary Szklanecki Licensed Massage Therapist e Fun fact 80% of people quit their New Year’s resolution by mid-February! 45% of people...
Cheryl Broderick
May 4, 2023
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