Kathryn brings a unique and exciting approach to teaching movement and relaxation to the HealthFit team.  As a specialist in alignment and injury prevention, Kathryn is able to help her clients with physical, emotional, and cognitive challenges by adapting their movement to suit their individual needs.  The use of breath and mindfulness both also bring a therapeutic aspect to her teaching, which has shown itself to be especially beneficial to her clients in the mental health field. 

 

She notes that her strength as a teacher lies in her ability to make movement accessible to all individuals as well as in her ability to communicate instructions clearly, in a style and language that is easy to follow and understand.  Fun and humor are ever-present elements in Kathryn’s classes, where she always encourages people to “leave judgement at the door and just enjoy being you!”