Healthy Living Solutions Seasonal Groups
Find the motivation and tools you need to
help you achieve your physical and emotional health goals
Maintaining a healthy lifestyle while embracing life's joys can be quite a balancing act. Our Healthy Living Solutions Group Sessions provide a practical and affordable opportunity to learn how to make positive changes, guided by an expert in a supportive group environment.
Themed around the seasons, each monthly 60-minute session focuses on a specific topic, followed by engaging discussions and Q&A sessions. These sessions are designed to equip you with practical strategies to tackle common challenges associated with lifestyle changes.
As an added benefit, participants will have access to weekly wellness videos from our Wellness Director, Dr. Amy. These videos offer valuable tips and motivation to help you stay committed and achieve your wellness goals.
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We understand that everyone is on their unique health journey. Our classes are tailored to individuals of all ages looking to cultivate healthier habits and expand their wellness knowledge.
2024-2025 Schedule
Fall: Nutrition
Dates: September 11 & 25, October 9 & November 13
Details: Are you finding it challenging to maintain a healthy diet? You’re not alone. Most people do and don’t know where to turn for the best information and advice. In the fall session, we'll take an in-depth dive into this to help you better understand why you eat the way you do by discussing:
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the powerful effects of food on your hormones and body systems
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exploring the psychological and emotional aspects of healthier eating
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offering practical advice for dining out and grocery shopping
Winter: Goal Setting and Results
Dates: December 11, January 8 & February 12
Details: Check back in November 2024
Spring: Mindset
Dates: March 12, April 9 & May 14
Details: Check back in February 2025
Summer: Stress
Dates: June 11, July 9 & August 13
Details: Check back May 2025
Seasonal fee: $95
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