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FitSwing

Enhance your body…improve your game!
 
Would you like to hit the ball longer, play for longer, and no longer deal with nagging injuries due to your body not being up to par with your swing? Designed for both the competitive and recreational player, FitSwing is a golf-specific fitness program that will identify and correct limitations that are preventing you from reaching your body’s physical capabilities and executing the proper mechanics necessary to swing faster and more efficiently. With a focus on the enhancement of upper/lower body strength and mobility and core/spinal stability and coordination through an individualized approach, this program will allow you to build the repeatable and dependable swing that you’re striving for. Taught by a movement specialist with 20+ years of experience in functional sports training, FitSwing has programs tailor made both for competitive youth golfers looking to get stronger and maximize their swing speed as well as for adults of all ages and skill levels who want to move easier, feel better, and hit farther.
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Components of the program include:

  • 16-point physical screen supervised by a Titleist® Performance Institute-certified specialist.

  • Individual program design based on screen findings.

  • Twice-weekly small group exercise sessions with a focus on individualization:

    • Day 1-functional strength training

    • Day 2-stabilization and mobility training
       

Program fee:  $385


Adults

Wednesdays 8:00 am and 6:00 pm
Saturdays 8:00 am

FitSwing is an eight-week program that meets twice a week. 60-minute sessions
 

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