The right fit for your fitness needs.
Components of the program include:
Initial comprehensive fitness assessment and functional movement screen.
Individual program focus based on assessment and screen findings.
Twice weekly small group exercise sessions with a focus on individualization.
Day 1-functional strength training
Day 2-cardiovascular fitness training
We are following CDC guidelines and keeping class size to between 4-6 people and are requiring masks to be worn until restrictions change.
Program fee: $360
All our Fit programs are eight weeks with a start and end date.
Email or call for next start date.
Frequently Asked Questions
What level of fitness experience do I need to have to join the FitStart program?
FitStart got its name because it is primarily designed for individuals who have little to no background in strength and conditioning exercise. The goal of the program is to teach you the foundational movement patterns that are necessary to perform your daily activities. So even if you have never committed yourself to a regular fitness routine this program will help you learn how to exercise the right way!
What exactly do you mean when you say, “foundational movement patterns”?
What happens after I have completed the eight-week FitStart program?
Would FitStart be a good fit for me even if I do exercise regularly?
Of course. Most people who do exercise regularly tend to either gravitate towards more cardiovascular-based exercises as they get older, such as running or using an elliptical machine, or use circuit-type machines to get their resistance fix in. Granted these types of exercise routines do have many benefits but they fail to adequately address the key foundational movement patterns mentioned above. Only with a supervised, structured program like FitStart will you be assured of gaining the benefits of these critical aspects of functional capacity.
How often does the FitStart program meet and how long does it go for?
Based on the guidelines of the Department of Health and Human Services at least twice a week of strength training of all major muscles groups is recommended. The FitStart program follows these guidelines to help you develop the necessary minimal amount of resistance exercise. This is done in a small group setting where a sense of community and camaraderie is encouraged and emphasized. The program has specifically been chosen to last for eight weeks, the minimal amount of time required to instill and learn the foundational movement patterns.