FitStart
The right fit for your fitness needs.
FitStart is perfectly suited for the individual who has never been, or has not been for some time, in a structured exercise regimen and therefore needs supervised instruction in order to help them achieve a proper level of strength and conditioning.
Whether you are stepping into the world of fitness for the very first time or finally ready to get back on track, this twice weekly, eight-week program will teach you the foundational movements needed to function to your fullest while getting you to the proper level of fitness to optimize your health.
All under the guidance of a qualified instructor in a supportive, motivating environment with like-minded individuals where camaraderie is strongly encouraged.
Components of the FitStart program include:
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Program design based on comprehensive fitness assessment and body screen findings.
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Twice weekly small group exercise sessions.
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Day 1-functional strength training
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Day 2-functional conditioning
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Ability to make-up any missed sessions in any of our Fit U classes offered five days a week.
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Structure and supervision of personal training in a supportive small group setting with other individuals of like abilities and fitness levels.
Program fee: $395*
*Includes $50 fitness assessment mandatory for individuals new to HealthFit programs
Wednesdays at 6:00 pm & Saturdays at 10:00 am
Class maximum: 10
FitStart is an eight-week program that runs seasonally so don't miss out on the next session starting soon. Register now before the spots fill up!