Healthy Living Solutions
Mindset Coaching
Expert and Caring Guidance Because Change Can Be Difficult
Strategies and support to build and maintain a strong mindset that aligns with your health
and wellness goals. Whether it's learning tools and techniques to overcome obstacles and poor
behavioral patterns or taking a more in-depth look at your eating habits, these customized one-on-one
sessions will ensure you stay on-track for sustained lifestyle enhancement.
​
Your Mindset coach:
Amy Iaquinta, DC, CFMP
​
-
Difficulty meeting goals
-
Negative cycles of thinking
-
Feelings of being overwhelmed
-
​Poor and destructive habits
-
Weight loss and management
-
Fear-based thinking
-
Effects of stress and anxiety
-
Unhealthy eating habits
-
Provides strategies for success
-
Teaches tools to think positively
-
Gives productive coping skills
-
Restructures patterns of behavior
-
Implements steps for lasting changes
-
Improves emotional states
-
Advice to better manage stress and anxiety
-
Customized coaching for better well-being
We make it as easy as possible to get all the care you need to live your best life!
60-minute sessions: $195.00
4-pack of 60-minute sessions: $495.00
​