Integrated Health and Fitness Clinic

Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...

What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...

By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...

Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1...

Eat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...