Nutrition and Healthy Recipes

Food as Medicine Goes Back Thousands of Years

Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...

March Madness: The Month of Nutrition and Sleep

What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...

Holistic Approaches to a Healthier You in 2021

By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...

How to Make the Ultimate Healthy Breakfast Smoothie

Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1...

#MondayMotivation

Eat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...