HealthFit ExpertsDec 30, 2020Change Your Mindset, Change Your Body.By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
HealthFit ExpertsDec 24, 2020Holistic Approaches to a Healthier You in 2021By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
-Feb 12, 2020The Wellness Wall! Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
-Feb 2, 2020#MondayMotivationEat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...
